"HAPPY BIRTHDAY, MARATHON STAR!!! :) XO"
Team Run Your Life
"A Run/Walk Club with a Purpose."
Team Run Your Life is a 501c3 nonprofit Run/Walk Club supporting our RYL Children's programming & taking charge of our own health as well.
Run Your Life
Our home website:
Coach C's site:
www.coachcharlene.org
Welcome to
Team Run Your Life!
We are the adult Running/Walking Club of Run Your LifeTM
Run Your Life is a 501(c)(3) non-profit
health and wellness org guiding and inspiring children & adults to take charge of their health, fitness, and overall well-being.
A Run/Walk Club with a purpose.
Our Kids Clubs Mission is: "Healthy kids become healthy adults, and healthy adults are an asset to the world". Run Your Life is passionate about this purpose and continues to share our clubs and tools with children, whether they can afford it or not.
Our Kids Clubs consist of an open agenda of fitness, fun, community time, journaling, fueling (healthy, light "snack"), small group and a lot of sharing. We wish for all kids to be solid in who they are, fit in mind and body for life! This passion is evident in our Kids: They are AMAZING!! The positive energy that is produced by them at our clubs is such an asset to everyone. They learn tools to help themselves work out issues, accept all aspects of who they are, and also learn to see the value in other personalities and types of people. We are one big community supported by our communities!
Our Run Your Life Adult Running Club is a "Club with a purpose". This passionate purpose is to support our children's programs while taking the steps to take care of their own health, fitness, and well-being. Our Run Your Life adults are amazing as well, and are an excellent example good health and taking charge of their lives. They take an active part in taking care of our community of kids by participating in events and opportunities to raise funds for them. This is a most magnificent community of people!
Our philosophy of "healthy kids become healthy adults and healthy adults are an asset to the world" is so important to what drives our passion. Healthy adults take care of themselves as well as the environment and their communities. Healthy adults do not cause crime or violence, creating a place where peace and cooperation can grow and thrive. Healthy adults accept others for who they are because they are solid in themselves first and can work with others for the best interest of all. It is that important. Team Run Your Life also has the passion to inform others that we are not limited by our circumstances. We blame no one. We are in charge of our lives. We...are Run Your Life! Join us! It is one of the most rewarding organizations you'll ever become a part of! We look forward to having you on board!
Hop on the Run Your Life Revolution today!
"It's Your Life...Run it!"
www.signmeup.com/79252
Run Your Life is Trademarked and Copyright by Charlene Myers-Sponholtz.
All rights reserved.
Blog Posts
Portion Sizes
Hi Team!
Happy Friday! Hope you are feeling great and ready to start the day!
Eating well is something we all know is important to a healthy lifestyle. Pretty simple, right? Well, just as important is portion control. Most people do not realize that they are over their daily calorie intake based on the correct sized portions of their healthy meals. I found this great tool from WebMD that I'd like to share with you:… Continue
Happy Friday! Hope you are feeling great and ready to start the day!
Eating well is something we all know is important to a healthy lifestyle. Pretty simple, right? Well, just as important is portion control. Most people do not realize that they are over their daily calorie intake based on the correct sized portions of their healthy meals. I found this great tool from WebMD that I'd like to share with you:… Continue
Posted by Charlene Myers-Sponholtz on March 9, 2012 at 7:15am
Videos
Photos
Run Your Life Updates. Current Events
Welcome! We're so glad to have you here!
Upcoming Events:
The Run Your Life Revolution Continues!
Summer Running Clubs in McHenry,Cary & Gurnee!
McHenry: www.signmeup.com/83259
Cary: www.signmeup.com/83267
Gurnee: www.signmeup.com/84085
Registration Open for our highly acclaimed
Camp Run Your Life!
June 18-22, 12:30-3PM, Grades K-8th!
Fitness, Fun, Fuel, & Friends! $35
Camp RYL 2012: www.signmeup.com/83101
Our 4th Annual Run Your Life 5K!!
Scenic route, Post-race Pasta dinner, T-shirts, & Awards! June 22, 5:30pm, Moraine Hills, McHenry $35 www.signmeup.com/83237
Proceeds benefit Run Your Life programming.
Twilight Mile!
One mile, on the track, under the lights. How well have you trained?
www.twilightmile.com
Race Results:
RaceResultsforthe2ndAnnualRotaryShamrockShuffle5K.pdf
Award winners pdf. click:
AwardWinnersRotaryShamrockShuffle2012.pdf
Run Your Life is Dedicated to Our Communities:
Run Your Life is dedicated to serving the children in our communities by providing guidance, information, inspiration and tools to be in charge of their health, fitness, and overall well-being. We share this through our proactive Run Your Life Kids Clubs, which educate children to be healthy, happy, fit, appreciate who they are, appreciate others, and have the the ability to work together as a community. Run Your Life has been widely-recognized as the best of its kind. We promote becoming solid in ourselves so that we can get along with others and strive as a world community. Our membership is growing at a steady pace, and with this growth, we have been able to accomplish more, and have a larger impact upon our communities. We welcome you with open arms. Please inquire today about how you can become a part of our growing family. To learn more, email runyourlife.director@gmail.com .
Volunteer Positions Available:
Run Your Life Ambassadors: This is a volunteer position which is not only fulfilling, but extremely fun! Our RYL Ambassadors are our High School volunteers who help out at our Kids Clubs and Special Events Crews! If you are interested in becoming a Run Your Life Ambassador, please send your letter of request to: runyourlife.director@gmail.com
Together, we can make a big difference!
Team Run Your Life: Run Your Life's adult running and walking club with a purpose: to support our RYL Kids programs and become healthy, fit, and well while doing it! Team Leadership positions available: Coaches, Lead the pack. No experience necessary, just a willingness to be a great leader and the enthusiasm to inspire your team! RYL promotes our coaches to become educated in learning the biological and mechanical aspects of running. We encourage our Coaches to explore the options of certification.
Fundraisers, and Events:
These are opportunities we offer you as a way to Run Your Life,encourage your overall well-being, and bring awareness and support to happenings in our community. They are broadcast on our facebook page, newsletters, websites, and social gatherings :) Fundraising is how we survive :) All of this is possible by your donations, thank you so much! Hope you enjoy!
Our clubs are run by those with the passion to connect with others and help encourage their success!
Wish to have Run Your Life in your community? Find out how today! runyourlife.director@gmail.com
Become a Run Your Life Member at www.signmeup.com/79252 Join the Run Your Life Revolution!
Each membership donation directly funds our programming, allowing us to continue to share health, fitness and overall well-being with many. Thank you for your support!
About
Forum
Coach Charlene's Corner
In order to be the change you wish to see in the world, you must take that first step towards a better way of living. Think about that. What is in your life that you would feel much better without? What would you like to open yourself to? New…Continue
Started by Charlene Myers-Sponholtz in Sample Title May 12.
Birthdays
Birthdays Tomorrow
Latest Activity
Charlene Myers-Sponholtz left a comment for Amy McLaughlin Maciaszek"HI AMY!
SENDING YOU A BIG RUN YOUR LIFE BIRTHDAY HIGH FIVE!
WE HOPE YOUR DAY IS MAGNIFICENT!!
~TEAM RUN YOUR LIFE"
Charlene Myers-Sponholtz posted a discussionCoach Charlene's Corner
In order to be the change you wish to see in the world, you must take that first step towards a better way of living. Think about that. What is in your life that you would feel much better without? What would you like to open yourself to? New experiences? Love? Healthy living? Write it all down. Begin your journey. Forgive yourself. You so got this.In Admiration,Coach CharleneSee More
Charlene Myers-Sponholtz commented on Dustin Richie's status"Dustin! I'm so proud of you! And, of course, I knew you had it!
Congratulations! YOU ROCK!!
~Coach C"
Dustin Richie posted a status"Ran Wisc. today, 25 min. quicker than IL on 4/28. All I heard was "You got this!'. Thanks Coach. Now what do you have for Rockford on 5/20?"
Charlene Myers-Sponholtz posted a discussionCoach Charlene's Corner
Hi Team!Let's get going!No more excuses.Let's do this.Register today for oneof our Run Your Life Teamsand be the change you werealways hoping you'd be.Team McHenry: www.signmeup.com/83259Team Cary: www.signmeup.com/83267Team Gurnee: www.signmeup.com/84085Camp Run Your Life (Kids Grades K-8)www.signmeup.com/83101The 4th…See More
Charlene Myers-Sponholtz posted a photo
Run Your Life Member, Dustin Richie at the IL Marathon Expo!
Dustin Richie and Marshall Ulrich at the IL Marathon Expo! Go Dustin!! We are so proud of YOU!
Charlene Myers-Sponholtz left a comment for Charlene Myers-Sponholtz"Hi Lora!
Yes! Boston was Great! Steamy and much hotter than I trained for, but overall, I did well.
You going next year?? :)
"
Lora Deckert left a comment for Charlene Myers-Sponholtz"Are you headed to Boston this weekend? Good luck if you are!"
© 2012 Created by Charlene Myers-Sponholtz.
