"HAPPY BIRTHDAY, MARATHON STAR!!! :) XO"
Team Run Your Life
"A Run/Walk Club with a Purpose."
Charlene Myers-Sponholtz's Discussions
Coach Charlene's Corner
In order to be the change you wish to see in the world, you must take that first step towards a better way of living. Think about that. What is in your life that you would feel much better…Continue
Started May 12
Coach Charlene's Corner
Hi Team!Let's get going!No more excuses.Let's do this.Register today for oneof our Run Your Life Teamsand be the change you werealways hoping you'd be.Team McHenry:…Continue
Started May 3
Coach Charlene's Corner
Hi Team McHenry!Our group run for Sat. 4/7 is changed.Please join us at the Bunny Hop fun run/walk in Wauconda! You can also race the 4 miler is you prefer! :)They have race day registration.…Continue
Started Apr 6
Coach Charlene's Corner
Hi Team! I am frequently asked, "What sets Run Your Life apart from other groups out there?". There are some similarities to other groups, but we do have some very solid differences. Along with…Continue
Started Mar 24
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Charlene Myers-Sponholtz's Page
Latest Activity
Charlene Myers-Sponholtz left a comment for Amy McLaughlin Maciaszek"HI AMY!
SENDING YOU A BIG RUN YOUR LIFE BIRTHDAY HIGH FIVE!
WE HOPE YOUR DAY IS MAGNIFICENT!!
~TEAM RUN YOUR LIFE"
Charlene Myers-Sponholtz posted a discussionCoach Charlene's Corner
In order to be the change you wish to see in the world, you must take that first step towards a better way of living. Think about that. What is in your life that you would feel much better without? What would you like to open yourself to? New experiences? Love? Healthy living? Write it all down. Begin your journey. Forgive yourself. You so got this.In Admiration,Coach CharleneSee More
Charlene Myers-Sponholtz posted a discussionCoach Charlene's Corner
Hi Team!Let's get going!No more excuses.Let's do this.Register today for oneof our Run Your Life Teamsand be the change you werealways hoping you'd be.Team McHenry: www.signmeup.com/83259Team Cary: www.signmeup.com/83267Team Gurnee: www.signmeup.com/84085Camp Run Your Life (Kids Grades K-8)www.signmeup.com/83101The 4th…See More
Charlene Myers-Sponholtz posted a photo
Run Your Life Member, Dustin Richie at the IL Marathon Expo!
Dustin Richie and Marshall Ulrich at the IL Marathon Expo! Go Dustin!! We are so proud of YOU!
Charlene Myers-Sponholtz left a comment for Charlene Myers-Sponholtz"Hi Lora!
Yes! Boston was Great! Steamy and much hotter than I trained for, but overall, I did well.
You going next year?? :)
"
Lora Deckert left a comment for Charlene Myers-Sponholtz"Are you headed to Boston this weekend? Good luck if you are!"
Giving Back 5K!
Thank you so much to all of you who came out, ran, walked, volunteered and made our first fall run a huge success! Much gratitude to: Carrie Sabatka and our Teen Ambassadors who worked so hard to coordinate this and direct a first-rate event: Anthony Myers, Brooke Myers, Kyle Losch, Mary Mohr, Sara Miller, Ryann Konstantelos, TJ Sterbenz, Cinda Peiper, Kirsten Pfeifer, Rachel Pfeifer and Ryan Mamerow...also to our race day volunteers: Mark Pfeifer, Brian Schweitzer, Viv Kulik, Bob Kulik, Cassie Cichocki, and Kerry Sterbenz! Our volunteer photographer, Brittany Bowan was anything but amateur! She did an amazing job documenting our big day and we're so grateful! The 5K raised enough money to fund the new Team Valley View after school program beginning in January and lead by Jen Finch! We also collected 5 boxes of food that went directly to our local food bank! Please relish and enjoy the goodness coming from your gifts and good deeds! Thank you Runners, Walkers and all-around Participants and Volunteers for investing in the lives of our children and families...It's Our Lives...We're Running Them...and We are doing it together! What a great feeling!
Charlene Myers-Sponholtz's Photos
Charlene Myers-Sponholtz's Blog
Portion Sizes
Hi Team!
Happy Friday! Hope you are feeling great and ready to start the day!
Eating well is something we all know is important to a healthy lifestyle. Pretty simple, right? Well, just as important is portion control. Most people do not realize that they are over their daily calorie intake based on the correct sized portions of their healthy meals. I found this great tool from WebMD that I'd like to share with you:… Continue
Happy Friday! Hope you are feeling great and ready to start the day!
Eating well is something we all know is important to a healthy lifestyle. Pretty simple, right? Well, just as important is portion control. Most people do not realize that they are over their daily calorie intake based on the correct sized portions of their healthy meals. I found this great tool from WebMD that I'd like to share with you:… Continue
Posted on March 9, 2012 at 7:15am
Welcome to the Family!
Hello and Welcome to the Family! The Run Your Life Family, that is! Here we share our philosophy of being in charge of our fitness, health, and over-all well-being. We also inspire and celebrate you on your journey. Wherever you are right now is perfect. We believe in you and we also believe no one is limited by their circumstances. All…
ContinuePosted on November 24, 2011 at 9:30am
It's That Time of Year Again!
Hi Team!
It's that time of year again...FALL! And you know what that means, don't you? It's time to get your fitness back on! We know most of you are dedicated moms, dads, and employees that are always so busy taking care of other people, you forget about YOU. Well, might we remind YOU that you are no good to anyone if you are not in a "good place". …
ContinuePosted on September 26, 2011 at 1:30pm
It's Here!
You know that time when a little idea begins to grow...like, really grow?! Us too! Run Your Life has been busy this summer getting everything in order preparing us to be in a position to share who we are with everyone everywhere! Our marketing department, apparel designer and Team Leaders and Coaches are working hard! Team McHenry is setting dates for Fall/Winter Running Clubs, Intro to Mediation, Gong Sound Meditaion, Food Fundraiser nights, Back-to-School Bliss 5KWalk, Giving Back 5K…
ContinuePosted on August 7, 2011 at 7:10pm
Comment Wall (3 comments)
- At 8:02pm on March 13, 2012,
Jaime Girl said… - Thanks I am so excited!! Had a great race. I made it 33 mins. Gotta goal now!
- At 7:03am on April 12, 2012, Lora Deckert said…
- Are you headed to Boston this weekend? Good luck if you are!
- At 2:48pm on April 22, 2012, Charlene Myers-Sponholtz said…
Hi Lora!
Yes! Boston was Great! Steamy and much hotter than I trained for, but overall, I did well.
You going next year?? :)
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© 2012 Created by Charlene Myers-Sponholtz.
